to get the most out of life

Welcome to English as a Second Language Podcast number 522: Developing a Healthy Mind.

This is English as a Second Language Podcast episode 522. I’m your host, Dr. Jeff McQuillan, coming to you from the Center for Educational Development in beautiful Los Angeles, California.

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This episode is called “Developing a Healthy Mind.” It’s a conversation between Luke and Lorelai, giving their views on what it means to have a healthy mind. Let’s get started.

Lorelai: I just finished reading a book about how to get the most out of life. Starting today, I’m going to live life to its fullest.

Luke: Oh no, not another one of your fads. Weren’t you eating only blue- and red-colored foods a couple of months ago?

Lorelai: This is not a fad! I’m changing my lifestyle so I’ll be able to live a happier and more fulfilling life.

Luke: And