لغت انگلیسی
squat
معنی و توضیح
an exercise that involves standing and then bending one’s knees so that
مثال
The dancers are so strong! They’re able to hold a squat for several minutes at a
پادکست مرتبط
اپیزود مرتبط با این کلمه: «Doing Basic Exercises». دو دقیقه اول را همینجا گوش کن و متن همگام را دنبال کن. برای ادامه کامل، از دکمه پایین استفاده کن.
Welcome to English as a Second Language Podcast number 813: Doing Basic Exercises.
This is English as a Second Language Podcast episode 813. I’m your host, Dr. Jeff McQuillan, coming to you from the Center for Educational Development in beautiful, and I do mean beautiful, Los Angeles, California.
Our website is eslpod.com. You can go there to become a member of this podcast. Support us, help us, and help yourself by downloading a Learning Guide to this episode.
This episode is a dialogue between Jane and Arnold about doing physical exercises for your body. Let's get started.
Jane: I’ve just had the best workout at the gym!
Arnold: You don’t need to go to a gym to exercise. I exercise right here in my apartment.
Jane: Oh, yeah? What can you do in this small space?
Arnold: Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.
Jane: That’s not enough to keep you in shape.
Arnold: I’m not finished. Every other day I do lunges
پیشنمایش ۲ دقیقهای تمام شد. برای ادامه، وارد صفحه کامل پادکست شو.